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Time & Energy Management

How do I stop losing sleep over a never-ending to-do list?
How do I structure my day more effectively?
How do I shut down at night?
How do I decrease this level of overwhelm when there is so much going on?
 


  1. MANAGE YOUR ENERGY, NOT YOUR TIME - Harvard Business Review article by Tony Schwartz and Catherine McCarthy. 
  2. POSITIVE THINKING: STOP NEGATIVE SELF-TALK TO REDUCE STRESS - Mayo Clinic article.